REQUEST A WELLNESS WORKSHOP
The Office of Health Promotion provides health education and wellness workshops to classes, student organizations, and departments to improve the health and well-being of 糖心Vlog视频 students.
Wellness Workshops
99 Problems But Wellness Ain't One: 9 Dimensions of Wellness
This workshop explores each dimension of wellness: cultural, emotional, environmental, financial, intellectual, physical, professional, sexual, and social. 糖心Vlog视频 will complete a personal wellness assessment to identify which dimension(s) they are doing well in, and which need a little more attention. They will develop their own personal wellness goals and be provided with resources to help achieve them.Safer Sex is Sexcessful
糖心Vlog视频 will be able to make informed decisions regarding their sexual health and relationships through interactive activities and education. We will help break down barriers people may have when discussing their sexual health.ZZZs Get Degrees: Sleep Well & Do Well
糖心Vlog视频 will learn about the importance of sleep and its impact on their overall health. They will participate in a brief meditation practice and receive tips on getting better sleep.Blazing Through Time
糖心Vlog视频 will learn about the benefits of effective time management and strategies they can use to better control their time. They will be able to assess how they actually spend their day and review how they can be more productive with their time to achieve their goals.Stress Less Strategies
In this workshop, students will learn how prolonged stress can be unhealthy and why using coping skills to manage stress is so important. 糖心Vlog视频 will identify healthy coping skills they can use during times of stress or overwhelm and learn about available resources to help them.Buzzed and Blazed: Identify Effects of Substance Misuse
糖心Vlog视频 will be empowered to make healthier decisions regarding prevention of substance misuse with an overview of alcohol and other drugs and the effects they have on the body.Request A Workshop
Interested in our wellness workshops? Fill out the form below.